Friday's Run

Fred Lebow found the answer to life's problems, and it was running. - Judd Ehrlich
(Lebow was the founder of the New York City marathon.)

You have to dream a little in the sport of running. If you stay in your comfort zone, you're not going to accomplish anything special. - Deena Kastor

Know yourself, so you may live that life peculiar to you, the one and only life you were born to live. Know yourself, that you may perfect your body and find your play. - George Sheehan

Running should be a relief from the stress, a way to help cope with it, not another added stress. - Bob Glover